Once a single mother has her accommodation and childcare needs taken care of, her subsequent aim is to make certain that her child has good heath and nutritional care. On a modest income and without any parenting skills or counseling, teenage mothers may not realize the significance of good nutrition and caring for a baby properly. Young single mums resources ought to include a list of health and nutritional needs that will assist both the baby and mother to live and flourish.

Some young single mums may want to breast-feed their newborn, as studies have indicated that breast-feeding grants an infant good general health and a sturdy immune system. However, a number of teenage single mums might not understand how to breast-feed, or may be afraid that breast-feeding will distort the shape of their breasts. The La Leche League is an organization where one can obtain information in regards to breast-feeding, and in some areas they actually specialize in helping young single mums, by creating specialized conferences for them. There are not many other young single mums resources that stress the advantages of breast-feeding as well as the La Leche League.

The WIC is a federally funded service, designed to provide needy women with nutritious foods, nutritional counseling, and referrals to specialized health care. Usually, the program caters for children under 5 years of age and the mum must qualify for the program, based on income and other factors. The program is administered at the state level and one needs to contact the state's social service center to apply. As far as young single mums resources go, this is one of the best nutritional assistance services that the Federal government sponsors.

By enlisting in the state's department of social services, the young mother might have additional young single mums resources made available to her, like food coupons. Food stamps are now supplied in the shape of an electronic benefits transfer card, which works just like a debit card and is quite discreet. Applying for services at the social services agency takes time and patience, but can provide a level of assistance that is reliable for a short period of time.

Public schools provide the chance to low income earners to have their children participate in the federal school lunch program. Special milk and breakfast programs are also being offered. These programs are subsidized by the Federal government and are there to make sure that children receive adequate nutrition while in school.

Local food banks give a minimum number of groceries to those that apply. The food banks are often privately funded, but the number of forms to fill out is not very big, compared to applying for food stamps. In a pinch, many families rely on their local food banks to fill their pantries when they are short of cash. Local food banks are one of the most worthwhile of all young single mums resources, as they allow single mums to use their cash for some of the other necessities of life.